Fit Friday- A really good shoulder work out.
So last time I mentioned 21, my favorite bicep workout.
Now I'm going to explain a shoulder workout that I do in rotation WITH the bicep workout.
Step #1. Grab your weights. I use 5 pounds.
#4. Still keeping your arms straight lift weights out to the side.
Step #5. Take the weights back down to your side.
Step #7. Then from side to FRONT.
Step #8. Weights back down.
THAT IS ONE FULL SET.
Think in your head "DOWN, FRONT, SIDE, DOWN, SIDE, FRONT, DOWN.
Repeat 10-12 times. (I will usually do this 10-12 reps 2 or 3 times in a workout!)
This will tone your arms and I promise it will make those shoulders long and lean!
Step #2. Start with the weights down at your side.
Step #3. Keeping your arms straight lift the weights straight in front of you.
#4. Still keeping your arms straight lift weights out to the side.
Step #5. Take the weights back down to your side.
Step #6. Take the weights BACK up to side.
Step #7. Then from side to FRONT.
Step #8. Weights back down.
THAT IS ONE FULL SET.
Think in your head "DOWN, FRONT, SIDE, DOWN, SIDE, FRONT, DOWN.
Repeat 10-12 times. (I will usually do this 10-12 reps 2 or 3 times in a workout!)
This will tone your arms and I promise it will make those shoulders long and lean!
This is super super easy! If I can do it, anyone can do it- trust me!
Happy Friday! xo
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Hello!! We are the Powell family - Aaron, Karina, Ryan, and Luke; but let's be honest, you will mostly just hear from me. We are lovers of all things fitness, traveling, and thin crust pizza. You can read more about us here.
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Love! Thank you:)
ReplyDeleteoooh, might have to do this!!! :)
ReplyDeleteOh my gosh,you make me want Togo to the gym. Like now! Lol
ReplyDeleteThis looks like such a great workout! I am so excited to give it a try in the morning!
ReplyDeleteI know this is almost a year old, but I just combined it with your bicep workout and it was the perfect quick morning workout!
ReplyDelete